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193 affirmations · Spanish

Spanish affirmations for Negativity

The same 193 affirmations as the English list, in Spanish, each with its own drawing.

Read this list in EnglishHindiBengaliMarathiTeluguUrdu

  1. Dejo ir el miedo, la duda y la culpa.
  2. Puedo hacer lo que quiera.
  3. Libero patrones destructivos.
  4. Soy digno de amor y aprecio.
  5. All 193 in the app, one each morning, with the drawing. Free. App StoreGoogle Play
  6. Abandoné pensamientos que ya no me sirven.
  7. Soy inteligente y tomo buenas decisiones.
  8. Dejé ir toda negatividad.
  9. Siento que mis pensamientos negativos se derriten lentamente.
  10. Soy bueno, amable y adorable.
  11. Reconozco mis pensamientos y los dejo ir.
  12. Merezco tener éxito.
  13. Libero pensamientos que no me hacen crecer.
  14. Me concentro en las cosas buenas de mI vida.
  15. Estoy agradecido por la abundancia que tengo.
  16. Soy gentil conmigo mismo.
  17. Me acepto a mí mismo por lo que soy.
  18. Estoy agradecido por mI salud y éxito.
  19. Libero cualquier pensamiento inexacto.
  20. Me comprometo a encontrar alegría y felicidad.
  21. Puedo calmar mI mente.
  22. Me concentro en las cosas que puedo cambiar.
  23. Estoy superando el pensamiento obsesivo.
  24. Tengo el poder de controlar mis pensamientos.
  25. Elijo dejar de pensar demasiado.
  26. Estoy en paz con lo que está sucediendo.
  27. Abandoné viejos hábitos y elijo nuevos y positivos.
  28. Elijo el contenido de mI vida.
  29. Me perdono y lento mis preocupaciones al creador.
  30. Hoy doy la bienvenida a la salud y la felicidad.
  31. Agradezco la positividad a mI vida.
  32. Libero cosas que ya no me sirven.
  33. Dejé ir cualquier pensamiento negativo que tenga
  34. Pienso en cosas positivas
  35. No culpo a nadie más por mI negatividad
  36. Evito a las personas negativas
  37. Asumo toda la responsabilidad de mI propia vida
  38. Me alejo de la charla negativa
  39. Salgo con gente positiva
  40. Sé que los pensamientos negativos no me sirven
  41. Siempre sigo mI instinto
  42. Evito pensar en pensamientos negativos durante el día
  43. Sé cuándo una situación está a punto de volverse negativa y evitarlo
  44. Estoy despierto solo con pensamientos positivos
  45. Me concentro en mí y a dónde voy en la vida
  46. Destruyo pensamientos negativos pensando en positivos en su lugar
  47. Confío en mI intuición
  48. Busco alegría y felicidad
  49. Evito los medios negativos en la televisión o en internet
  50. Mis pensamientos siempre son positivos
  51. Mantengo a la gente negativa lejos de mI círculo

How to use these

Pick one, not ten

Read the list once, then choose the sentence that stings a little. That is the one about negativity you actually need.

Say it, don't scan it

Out loud, in the present tense, a few times. Repetition is the whole mechanism; reading is not.

Put it where you will see it

Save the image and set it as your lock screen or share it as a story. The drawing does half the remembering.

Come back tomorrow

Heart the ones that land so they collect in one place, and open today's when you wake up. A week of this beats an hour of it.

The drawings on this page are Bhavya Doshi's. More on this theme, and licences for them, at The Doodle Desk.

If you are struggling and need someone now, please reach out. In India, iCall on 9152 987 821 and Kiran on 1800 599 0019 are free and confidential. Affirmations can steady a day; they are not treatment.

Questions

All questions
Can I multitask while listening to affirmations?

Yes, but for optimal results, consider listening to affirmations while meditating. Meditation helps to quiet the mind and enhance the positive effects of affirmations, potentially giving you a sense of peace.

Can I use affirmations to manifest positive outcomes for my loved ones?

Yes, you can use affirmations to manifest for loved ones, but it's important to focus on their well-being and avoid feeling sorry for them. Remember that you can't impose your will on others; they must also want the positive outcome.

Does DailyU offer more than just affirmations?

Yes, DailyU goes beyond simple affirmations to provide a comprehensive personal growth experience. In addition to powerful affirmations, DailyU offers a library of over 100 meticulously crafted, goal-oriented meditative music tracks. These tracks are specifically designed to support various aspects of your well-being, including relaxation, improved sleep quality, enhanced focus and concentration, and accelerated goal manifestation. Each track combines calming, ambient music with embedded affirmations, creating a synergistic effect that amplifies the effectiveness of both. This innovative approach leverages the power of sound frequencies and positive suggestions to help you reprogram your subconscious mind and achieve your desired outcomes more effectively and efficiently. You can browse the library based on specific goals or desired states of mind, allowing you to personalize your experience and target areas where you want to see the most significant improvements.

How can I write effective daily affirmations for myself?

Make your affirmations realistic and attainable. Identify self-sabotaging thoughts, then turn them into positives. Word your affirmations as if they're already happening, and allow yourself to feel the emotional weight and truth of them.