Feel good · Relax · Affirm
The app: affirmations in your pocket
A self-help app to help build a positive, happy and calmer you — with daily affirmations, mindfulness and motivation.
Free on iOS and Android. The same account, saves and Safe Talk as this site.
Inside the app
- Today. How you feel, then the affirmation and drawing chosen for it.
- Music. Sleep, relax and focus tracks, timed and goal-based.
- Safe Talk. Say how you are, anonymously, and hear from people who get it.
- Seven languages, the same account as this site, your saves in both.
3,202 affirmations, 18 topics
All topicsWhy we built it
As the pace of life gets faster, it sometimes feels difficult to keep up with everything and, most importantly, to make time for what truly matters — our personal wellbeing.
With DailyU we want wellbeing at your fingertips. We're on a mission to heal, inspire and empower people through art-based affirmations, meditative music and a place to put down what you are carrying.
- Art-based affirmations across many areas of life
- Affirmations in English, Hindi, Bengali, Spanish, Marathi, Telugu and Urdu
- Relax, sleep and focus with goal-based meditative music (some of it plays here too)
The idea isn't ours
Self-affirmation has been studied for decades. A few of the papers behind the approach:
- When self-affirmations reduce defensiveness: timing is key Critcher & Dunning, Personality and Social Psychology Bulletin
- Self-affirmation alters the brain's response to health messages Proc Natl Acad Sci U S A, 2015
- Neural mechanisms of self-affirmation's stress buffering effects Soc Cogn Affect Neurosci, 2020
- Self-affirmation activates brain systems associated with self-related processing and reward Soc Cogn Affect Neurosci, 2016