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201 affirmations

Affirmations for Hard Times

When it's bad, the last thing you want is someone telling you to think positive. So this isn't that. Hard times are hard; the loss is real, the diagnosis is real, the money is really gone. An affirmation that pretends otherwise is an insult, and you'd be right to close the tab.

What an affirmation can do in a hard time is narrower. It can give you one sentence to hold when the mind wants to run the whole future at once. "I only have to get through today" is not optimism. It's scope. It cuts the problem down to a size that fits inside a person.

These are written for the middle of it, not the after. Some are about endurance, some about asking for help, some about the fact that you have survived every hard day so far — a record that, however tired you are, stands at 100%. Read them slowly. Take the one that fits and leave the rest.

Written by The Doodle Desk · updated 2026-09-09 · illustrations by Bhavya Doshi

Read this list in HindiBengaliSpanishMarathiTeluguUrdu

  1. By now, all the bad days are over. surely you will get through these difficult days.
  2. You don’t have to fight nonstop. stop and listen.
  3. There are two things I know about the problems, firstly, new ones will come up all the time, and secondly, we will overcome those problems together every time.
  4. I support you and I know these hard times will pass.
  5. All 201 in the app, one each morning, with the drawing. Free. App StoreGoogle Play
  6. Never lose your fighting spirit.
  7. You can solve all problems with your friends. you’re not alone.
  8. The war within you will end one day.
  9. Your friends and family are on your side.
  10. You get through tough times easier if you accept life as it is.
  11. it is a wonderful experience to live this life, even if it has its hard sides.
  12. You can delay fighting for a short time to gather your strength.
  13. As long as you’re breathing, you don’t need to lose hope.
  14. Better days are a step away. there is no reason to stop.
  15. Even on the worst days, there is a place that brings peace.
  16. it’s natural to feel tired. you will start the new day more energetic.
  17. Accept challenges and banish them.
  18. The challenges you face don’t matter once you know what you’re doing.
  19. Focus on other things for a while. you will be stronger once you come back.
  20. Most things you worry about won’t happen.
  21. You will also be surprised by how strong you are.
  22. if you focus on the present moment, you will find peace.
  23. in difficult times, you better understand who is a friend and who is a foe.
  24. Other people have gone through all the hardships you went through.
  25. You will realize the meaning of life as you experience difficulties.
  26. Spending some time in nature will relax you.
  27. Don’t shy away from difficulties. this is a temporary period.
  28. it’s times like these that you realize how important the days you thought were ordinary are actually.
  29. it’s okay to be afraid as well as brave.
  30. The problems you’re having aren’t worth it, especially breaking your family.
  31. The challenges you go through make you mature.
  32. People love you.
  33. No challenge you go through is permanent. none of them will be with you tomorrow.
  34. Sometimes you fall but just to rest. you get up again when you’re ready.
  35. You are strong enough to overcome all the problems you face.
  36. You will feel stronger after every challenge.
  37. You wouldn’t know how strong you are if it wasn’t for the hard days.
  38. When a new challenge comes your way, remember your past victories.
  39. After every storm, the sun shines.
  40. Don’t turn down help from others.
  41. You’ve done it before, you’ll do it again.
  42. You don’t have to carry the whole weight of the world.
  43. You trust yourself, you will find the solution.
  44. You’ll be much stronger when your wounds heal. be patient until you get better
  45. You are much stronger than you think.
  46. You will get through this too. do not worry.
  47. You get stronger every day you struggle with challenges.
  48. it doesn’t matter how big your steps are. the important thing is to stay moving forward.
  49. The shortest way to maturity is to struggle with difficulties.
  50. You won’t believe how strong you are going through tough times.
  51. You have a family you can get support from when you need it.

How to use these

Pick one, not ten

Read the list once, then choose the sentence that stings a little. That is the one about hard times you actually need.

Say it, don't scan it

Out loud, in the present tense, a few times. Repetition is the whole mechanism; reading is not.

Put it where you will see it

Save the image and set it as your lock screen or share it as a story. The drawing does half the remembering.

Come back tomorrow

Heart the ones that land so they collect in one place, and open today's when you wake up. A week of this beats an hour of it.

The drawings on this page are Bhavya Doshi's. More on this theme, and licences for them, at The Doodle Desk.

If you are struggling and need someone now, please reach out. In India, iCall on 9152 987 821 and Kiran on 1800 599 0019 are free and confidential. Affirmations can steady a day; they are not treatment.

Questions

All questions
Can I multitask while listening to affirmations?

Yes, but for optimal results, consider listening to affirmations while meditating. Meditation helps to quiet the mind and enhance the positive effects of affirmations, potentially giving you a sense of peace.

Can I use affirmations to manifest positive outcomes for my loved ones?

Yes, you can use affirmations to manifest for loved ones, but it's important to focus on their well-being and avoid feeling sorry for them. Remember that you can't impose your will on others; they must also want the positive outcome.

Does DailyU offer more than just affirmations?

Yes, DailyU goes beyond simple affirmations to provide a comprehensive personal growth experience. In addition to powerful affirmations, DailyU offers a library of over 100 meticulously crafted, goal-oriented meditative music tracks. These tracks are specifically designed to support various aspects of your well-being, including relaxation, improved sleep quality, enhanced focus and concentration, and accelerated goal manifestation. Each track combines calming, ambient music with embedded affirmations, creating a synergistic effect that amplifies the effectiveness of both. This innovative approach leverages the power of sound frequencies and positive suggestions to help you reprogram your subconscious mind and achieve your desired outcomes more effectively and efficiently. You can browse the library based on specific goals or desired states of mind, allowing you to personalize your experience and target areas where you want to see the most significant improvements.

How can I write effective daily affirmations for myself?

Make your affirmations realistic and attainable. Identify self-sabotaging thoughts, then turn them into positives. Word your affirmations as if they're already happening, and allow yourself to feel the emotional weight and truth of them.