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183 affirmations · Spanish

Spanish affirmations for Stress and Anxiety

The same 183 affirmations as the English list, in Spanish, each with its own drawing.

Read this list in EnglishHindiBengaliMarathiTeluguUrdu

  1. Soy una persona exitosa.
  2. Estoy seguro de todo lo que hago.
  3. Estoy haciendo lo mejor que puedo.
  4. Elijo ser feliz.
  5. All 183 in the app, one each morning, with the drawing. Free. App StoreGoogle Play
  6. Estoy en perfecto estado de salud.
  7. Soy resistente; Pasaré por este momento difícil.
  8. No me juzgo.
  9. No me comparo con los demás.
  10. Elijo sentirme tranquilo.
  11. Elijo pensamientos positivos y nutritivos.
  12. Estoy justo donde necesito estar.
  13. Hago lo mejor que puedo.
  14. Me perdono.
  15. Espero un futuro brillante feliz.
  16. Estoy a salvo.
  17. inhalo lo bueno y exhalo lo malo.
  18. inhalo la positividad y exhalo la negatividad.
  19. Soy valiente.
  20. Soy fuerte.
  21. Estaré bien.
  22. No soy mI ansiedad.
  23. Actualmente estoy reduciendo mI ansiedad.
  24. Centro mI energía en mis valores, no en mI ansiedad.
  25. Tengo la fuerza para ir más allá de mI ansiedad.
  26. Cultivo la calma interior.
  27. Estoy a cargo de mI respiración.
  28. Aprecio la belleza a mI alrededor.
  29. Sobreviviré.
  30. Tengo curiosidad por mis desencadenantes.
  31. Soy paciente.
  32. Tomo las cosas un día a la vez.
  33. Estoy presente en este momento.
  34. No estoy en peligro; Estoy incómodo; Esto tambien pasara.
  35. No merezco el abuso.
  36. Soy una persona buena y amable.
  37. Tengo talento y tengo muchas cosas que ofrecer
  38. Contribuyo activamente a mI curación.
  39. Disfruto hacer reír a los demás.
  40. Tengo muchos amigos de apoyo que me ayudan.
  41. Me libero de esta relación poco saludable.
  42. Soy un amigo leal y compañero.
  43. Empatizo con los demás.
  44. He sobrevivido a mI ansiedad antes. Sobreviviré ahora.
  45. Soy seguro, fuerte y capaz.
  46. Los pensamientos no son hechos.
  47. Puedo lidiar con cualquier adversidad.
  48. Siento y acepto estas emociones difíciles.
  49. Estoy a salvo y apoyado en todo lo que estoy haciendo.
  50. Puedo hacer frente a los desafíos con los que me enfrento.
  51. Acepto el fracaso.

How to use these

Pick one, not ten

Read the list once, then choose the sentence that stings a little. That is the one about stress and anxiety you actually need.

Say it, don't scan it

Out loud, in the present tense, a few times. Repetition is the whole mechanism; reading is not.

Put it where you will see it

Save the image and set it as your lock screen or share it as a story. The drawing does half the remembering.

Come back tomorrow

Heart the ones that land so they collect in one place, and open today's when you wake up. A week of this beats an hour of it.

The drawings on this page are Bhavya Doshi's. More on this theme, and licences for them, at The Doodle Desk.

If you are struggling and need someone now, please reach out. In India, iCall on 9152 987 821 and Kiran on 1800 599 0019 are free and confidential. Affirmations can steady a day; they are not treatment.

Questions

All questions
Can I multitask while listening to affirmations?

Yes, but for optimal results, consider listening to affirmations while meditating. Meditation helps to quiet the mind and enhance the positive effects of affirmations, potentially giving you a sense of peace.

Can I use affirmations to manifest positive outcomes for my loved ones?

Yes, you can use affirmations to manifest for loved ones, but it's important to focus on their well-being and avoid feeling sorry for them. Remember that you can't impose your will on others; they must also want the positive outcome.

Does DailyU offer more than just affirmations?

Yes, DailyU goes beyond simple affirmations to provide a comprehensive personal growth experience. In addition to powerful affirmations, DailyU offers a library of over 100 meticulously crafted, goal-oriented meditative music tracks. These tracks are specifically designed to support various aspects of your well-being, including relaxation, improved sleep quality, enhanced focus and concentration, and accelerated goal manifestation. Each track combines calming, ambient music with embedded affirmations, creating a synergistic effect that amplifies the effectiveness of both. This innovative approach leverages the power of sound frequencies and positive suggestions to help you reprogram your subconscious mind and achieve your desired outcomes more effectively and efficiently. You can browse the library based on specific goals or desired states of mind, allowing you to personalize your experience and target areas where you want to see the most significant improvements.

How can I write effective daily affirmations for myself?

Make your affirmations realistic and attainable. Identify self-sabotaging thoughts, then turn them into positives. Word your affirmations as if they're already happening, and allow yourself to feel the emotional weight and truth of them.