DailyU
Get the app

183 affirmations

Affirmations for Stress and Anxiety

Anxiety is the body treating a maybe as a certainty. The heart rate, the tight chest, the mind running the worst case in high definition — all of it is a response to something that hasn't happened and mostly won't. Knowing that doesn't stop it. Nothing you know stops it, which is exactly why it's so tiring.

Affirmations work on anxiety from a different angle than reasoning. They're short enough to say while your breathing is off, and they give the mind something to do other than rehearse. "This feeling will pass; it always has" isn't an argument. It's a rope. You hold it until the wave goes down, and the wave does go down.

Use them with the breath, not instead of it. Say one on the exhale, four or five times, and let the sentence set the pace. Stress and anxiety is the topic the app's own feedback asks for most, which tells you something about how many people are holding the same rope tonight.

Written by The Doodle Desk · updated 2026-09-09 · illustrations by Bhavya Doshi

Read this list in HindiBengaliSpanishMarathiTeluguUrdu

  1. I am a successful person.
  2. I am confident in everything that I do.
  3. I am doing the best I can.
  4. I choose to be happy.
  5. All 183 in the app, one each morning, with the drawing. Free. App StoreGoogle Play
  6. I am in perfect health.
  7. I am resilient; I will get through this difficult time.
  8. I don’t judge myself.
  9. I don’t compare myself to others.
  10. I choose to feel calm.
  11. I choose positive and nurturing thoughts.
  12. I am right where I need to be.
  13. I do the best that I can.
  14. I forgive myself.
  15. I look forward to a happy bright future.
  16. I am safe.
  17. I inhale the good and exhale the bad.
  18. I inhale positivity and I exhale negativity.
  19. I am brave.
  20. I am strong.
  21. I will be ok.
  22. I am not my anxiety.
  23. I am currently reducing my anxiety.
  24. I focus my energy on my values, not my anxiety.
  25. I have the strength to move beyond my anxiety.
  26. I cultivate inner calm.
  27. I am in charge of my breathing.
  28. I appreciate the beauty around me.
  29. I will survive.
  30. I am curious about my triggers.
  31. I am patient.
  32. I take things one day at a time.
  33. I am present in this moment.
  34. I am not in danger; I am just uncomfortable; this too will pass.
  35. I do not deserve abuse.
  36. I am a good and kind person.
  37. I am talented and have many things to offer
  38. I actively contribute to my healing.
  39. I enjoy making others laugh.
  40. I have many supportive friends who help me.
  41. I liberate myself from this unhealthy relationship.
  42. I am a loyal friend and partner.
  43. I empathize with others.
  44. I have survived my anxiety before. I will survive now.
  45. I am safe and strong and capable.
  46. Thoughts are not facts.
  47. I can contend with any adversity.
  48. I feel and accept these difficult emotions.
  49. I am safe and supported in all i’m doing.
  50. I can cope with whatever challenges i’m confronted with.
  51. I accept failure.

How to use these

Pick one, not ten

Read the list once, then choose the sentence that stings a little. That is the one about stress and anxiety you actually need.

Say it, don't scan it

Out loud, in the present tense, a few times. Repetition is the whole mechanism; reading is not.

Put it where you will see it

Save the image and set it as your lock screen or share it as a story. The drawing does half the remembering.

Come back tomorrow

Heart the ones that land so they collect in one place, and open today's when you wake up. A week of this beats an hour of it.

The drawings on this page are Bhavya Doshi's. More on this theme, and licences for them, at The Doodle Desk.

If you are struggling and need someone now, please reach out. In India, iCall on 9152 987 821 and Kiran on 1800 599 0019 are free and confidential. Affirmations can steady a day; they are not treatment.

Questions

All questions
Can I multitask while listening to affirmations?

Yes, but for optimal results, consider listening to affirmations while meditating. Meditation helps to quiet the mind and enhance the positive effects of affirmations, potentially giving you a sense of peace.

Can I use affirmations to manifest positive outcomes for my loved ones?

Yes, you can use affirmations to manifest for loved ones, but it's important to focus on their well-being and avoid feeling sorry for them. Remember that you can't impose your will on others; they must also want the positive outcome.

Does DailyU offer more than just affirmations?

Yes, DailyU goes beyond simple affirmations to provide a comprehensive personal growth experience. In addition to powerful affirmations, DailyU offers a library of over 100 meticulously crafted, goal-oriented meditative music tracks. These tracks are specifically designed to support various aspects of your well-being, including relaxation, improved sleep quality, enhanced focus and concentration, and accelerated goal manifestation. Each track combines calming, ambient music with embedded affirmations, creating a synergistic effect that amplifies the effectiveness of both. This innovative approach leverages the power of sound frequencies and positive suggestions to help you reprogram your subconscious mind and achieve your desired outcomes more effectively and efficiently. You can browse the library based on specific goals or desired states of mind, allowing you to personalize your experience and target areas where you want to see the most significant improvements.

How can I write effective daily affirmations for myself?

Make your affirmations realistic and attainable. Identify self-sabotaging thoughts, then turn them into positives. Word your affirmations as if they're already happening, and allow yourself to feel the emotional weight and truth of them.