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40 affirmations

Affirmations for After a Breakup

Nobody lets go by deciding to. The person leaves your days when you stop feeding them attention, and attention is the one thing a mind hands out for free. These are for the moments the loop starts — a sentence to put in the gap so the gap has somewhere else to go.

Written by The Doodle Desk · updated 2026-09-09 · illustrations by Bhavya Doshi

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  1. I release all negativity from my life. Reflection
  2. I forgive all my past mistakes but won’t forget the lessons I learnt from them Reflection
  3. I completely forgive myself for all past mistakes and failures. Reflection
  4. My prayers are powerful and strong and bring about full healing in my life. Reflection
  5. All 40 in the app, one each morning, with the drawing. Free. App StoreGoogle Play
  6. I let go of all negative energy about myself, and embrace all the positivity that the universe has to offer. Reflection
  7. I only attract healthy relationships in my life. Reflection
  8. I am brave, healthy and beautiful inside and out. Reflection
  9. I am deserving of a happy healthy relationship. Reflection
  10. I find it easy to draw healthy boundaries. Reflection
  11. I find it extremely important that I have healthy relationships in my life. Reflection
  12. My partner and I have set healthy boundaries in our relationship. Reflection
  13. I choose to be happy, healthy, and successful. Reflection
  14. I am healing and strengthening every day. Reflection
  15. My body is healthy; my mind is brilliant; my soul is tranquil. this shall provide me with the alignment I need to conquer the tasks ahead of me today.
  16. I can release all my mistakes once they have happened.
  17. I release fear, tension, and stress.
  18. My way of living is happy, natural, and healthy. my thoughts, actions, and feelings are wonderful in their way. Reflection
  19. All of the universe conspires to help me attain perfect health and I am thankful and grateful for that. Reflection
  20. I allow the powers of the universe to bring entire mental and physical healing. Reflection
  21. I am a choosen one, a person who the universe chooses to heal in order to inspire and help heal others. Reflection
  22. I am constantly moving on and away from my unhealthy past and moving into a completely healed present and future.
  23. I can’t help but know that I am blessed and highly favored by the universe which wants and is bringing me healing.
  24. I heal my body naturally and with ease. Reflection
  25. I let go and let god heal me. Reflection
  26. I silence my mind through deep meditation because I know a quiet mind works miracles for my health and wellness. Reflection
  27. People are naturally attracted to my healing aura.
  28. Every cell in my body is healthy. Reflection
  29. in the upcoming months, i’ll release all my fears and embrace all my strengths. Reflection
  30. I accept a loving, healthy, and happy partnership. Reflection
  31. I release negativity. instead I focus on positivity and productivity! Reflection
  32. Today I am aligned with energies that heal my past and grow my future. Reflection
  33. i’m making every effort to forgive myself and others Reflection
  34. I let go of experiences that hinder my growth.
  35. I am happy, healthy, and grateful. Reflection
  36. I am a wealthy entrepreneur who is living life on my own terms. Reflection
  37. I give my body full permission to enter and stay in a state of perfect health. Reflection
  38. I know nothing is impossible in this universe and rest in that knowing that miracles are happening with my health right now. Reflection
  39. I release all my fear around money. Reflection
  40. I never give up on my healing.
  41. My dreams bring me even new ways and ideas on how I can completely heal myself. Reflection

How to use these

Pick one, not ten

Read the list once, then choose the sentence that stings a little. That is the one about after a breakup you actually need.

Say it, don't scan it

Out loud, in the present tense, a few times. Repetition is the whole mechanism; reading is not.

Put it where you will see it

Save the image and set it as your lock screen or share it as a story. The drawing does half the remembering.

Come back tomorrow

Heart the ones that land so they collect in one place, and open today's when you wake up. A week of this beats an hour of it.

If you are struggling and need someone now, please reach out. In India, iCall on 9152 987 821 and Kiran on 1800 599 0019 are free and confidential. Affirmations can steady a day; they are not treatment.