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40 affirmations

Affirmations for Anxiety

Anxiety is the body treating a maybe as a certainty. These are short enough to say while your breathing is off, and that is the point: one sentence on the exhale, four or five times, until the wave goes down. It does go down.

Written by The Doodle Desk · updated 2026-09-09 · illustrations by Bhavya Doshi

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  1. My body is strong and my mind is calm. Reflection
  2. Anxiety, depression and worries dissolve off me when I wake up. Reflection
  3. Most things you worry about won’t happen.
  4. You will get through this too. do not worry. Reflection
  5. All 40 in the app, one each morning, with the drawing. Free. App StoreGoogle Play
  6. I am letting go of all the anxiety.
  7. My fear is understandable, but constantly worrying about the worst-case scenario isnt helpful. Reflection
  8. I breathe out stress and worry with every exhale. Reflection
  9. I am open to a deep calmness inside me Reflection
  10. I feel safe and protected by my partner. Reflection
  11. I inhale positive energy and exhale my worries. Reflection
  12. I am calm and at peace.
  13. I am calm and relaxed.
  14. I am cultivating a beautiful life free of stress, worries, or fear.
  15. Each time I breathe, I relax and let go. Reflection
  16. I breathe in healing air and blow out all negativity and disease and toxicity. Reflection
  17. I forgive myself and release my worries to the creator. Reflection
  18. I slow my breathing and watch the anxiety disappear. Reflection
  19. My energy is not reserved for worrying. I use my energy to trust, believe, and have faith. Reflection
  20. I am enjoying this feeling of vitality, calm, and peace. Reflection
  21. I am relaxed, calm, and centered Reflection
  22. I release any worries of unimportant things Reflection
  23. I exhale worry and inhale gratitude. Reflection
  24. I am free from worry. Reflection
  25. Today I spend more energy on my goals than on my worries! Reflection
  26. I wake up today feeling calm, centered, and grounded. Reflection
  27. I will stay calm and clear my head when things get hard. Reflection
  28. I am a living, breathing example of motivation. Reflection
  29. I breathe in strength and breathe out fear.
  30. I feel calm and centered even in hard situations.
  31. I am worry free.
  32. I am letting go of my worries and fears.
  33. I let go of all fear and anxiety knowing that I am healed in the hear and now. Reflection
  34. I choose to feel calm.
  35. I am safe. Reflection
  36. I am currently reducing my anxiety.
  37. I have the strength to move beyond my anxiety. Reflection
  38. I cultivate inner calm.
  39. I am in charge of my breathing. Reflection
  40. I have survived my anxiety before. I will survive now. Reflection
  41. I am safe and supported in all i’m doing. Reflection

How to use these

Pick one, not ten

Read the list once, then choose the sentence that stings a little. That is the one about anxiety you actually need.

Say it, don't scan it

Out loud, in the present tense, a few times. Repetition is the whole mechanism; reading is not.

Put it where you will see it

Save the image and set it as your lock screen or share it as a story. The drawing does half the remembering.

Come back tomorrow

Heart the ones that land so they collect in one place, and open today's when you wake up. A week of this beats an hour of it.

If you are struggling and need someone now, please reach out. In India, iCall on 9152 987 821 and Kiran on 1800 599 0019 are free and confidential. Affirmations can steady a day; they are not treatment.

Questions

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Is DailyU suitable for managing daily anxiety?

DailyU is specifically designed to help manage daily anxiety through mindfulness tools and positive, calming content. The app provides structured routines like visualization and gratitude practices, which are proven techniques for lowering stress and cultivating mental peace.