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183 affirmations — page 3

Affirmations for Stress and Anxiety

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  1. I have felt and survived this sensation before. I can do it again.
  2. I let go of my insecurities.
  3. My life has purpose.
  4. Life is good and I am strong.
  5. I give myself permission to feel this way without judgment.
  6. I see beauty in all things.
  7. This will not last.
  8. I move past difficult emotions quickly and easily.
  9. I am allowed to be me.
  10. it’s always okay to ask for help.
  11. I am learning, growing, and thriving.
  12. This pain and discomfort will pass.
  13. I am much more than my anxiety.
  14. Calmness emanates from my core.
  15. I accept all that I cannot change.
  16. I am kind to myself.
  17. Everything is figure-out-able.
  18. Everything internal is under my control.
  19. I release toxic people from my life.
  20. I am proud of my authentic self.
  21. I love who I am and know I can be better.
  22. I am more resilient than I give myself credit for.
  23. I move past my past and welcome the future.
  24. I am relaxed and at ease.
  25. This situation is neither good nor bad. it simply is.
  26. I slow my breathing and watch the anxiety disappear.
  27. I love how easily stress leaves my body.
  28. The only thing standing between me and inner peace is patience.
  29. I matter.
  30. I am grounded, centered, and stable.
  31. I am safe and supported.
  32. I am equipped with all the resources I need to walk through this experience with courage and strength.
  33. I focus on what I can control and let go of what I cannot.
  34. I will not worry about things I cannot control.
  35. I have the power to overcome my doubts, worries, and fears.
  36. I own my power and recognize the strength inside me.
  37. it’s okay for me to feel stressed. I respond to my stress with love and compassion.
  38. I am strong, capable, and resilient.
  39. I choose to think positive thoughts.
  40. I am far stronger than I realize.
  41. I am capable of handling anything that comes my way.
  42. I am resilient. nothing can shake me.
  43. I release worst case scenario thinking.
  44. I free myself from fear of the unknown.
  45. I am kind and compassionate toward myself when I make a mistake.
  46. I choose to view adversity as an opportunity for growth.
  47. I have the power to make profound positive changes.
  48. I rise in the face of new challenges.
  49. When i’m feeling overwhelmed, I allow myself to step back and breathe.
  50. My peace is more important.